Quiche is one of those foods that covers multiple sections of MyPlate. Quiche is made with eggs (protein), milk and cheese (dairy), and your choice of vegetables. Popular options for vegetables in quiche are spinach, onion, and broccoli. Use just one of those vegetables, or combine them all …

Are you looking for a healthy side dish to bring to a get-together? Look no further. This three-bean salad is a delicious and nutritious dish that might even get your children to eat their vegetables.

Chronic inflammation has been linked to cancer, heart disease, diabetes, arthritis, depression and Alzheimer’s. Fight inflammation with a healthy diet.

We often hear that eating vegetables can be quite the task because they are bland and boring. The SHINE (Senior Health Improvement and Nutrition Education) program has put a big emphasis on increasing our fruit and vegetable consumption. In order to make those vegetables more tolerable, it i…

PITTSBURGH — For night owls used to popping into the grocery store after midnight, the options for avoiding crowds or picking up a quick meal after a night shift are slowly changing.

MALONE –– At first glance, the newest business to open in Malone may just look like another pizza place, but its owners say at “Something Different,” much more than food will be on the menu.

Here are some things to think about the next time you buy bread, pasta or crackers:

Bring warmth to your bones this winter with some homemade turkey chili!

For all you pizza-lovers out there: Delicious meets portion control in this quick and easy-to-make snack (or even a light meal).

Picadillo is a traditional dish in many Latin American countries and the Philippines (where it is known as giniling, and also arroz a la Cubana) that is similar to hash. It is traditionally made with ground beef, tomatoes (tomato sauce may be used as a substitute), raisins, olives, and other…

The following recipe is great for people who struggle with healthy breakfast choices. You’ll have enough for the whole week! (And don’t be afraid to utilize this as a healthy snack or lunch choice!)