We often hear that eating vegetables can be quite the task because they are bland and boring. The SHINE (Senior Health Improvement and Nutrition Education) program has put a big emphasis on increasing our fruit and vegetable consumption. In order to make those vegetables more tolerable, it i…

Here are some things to think about the next time you buy bread, pasta or crackers:

Bring warmth to your bones this winter with some homemade turkey chili!

For all you pizza-lovers out there: Delicious meets portion control in this quick and easy-to-make snack (or even a light meal).

Picadillo is a traditional dish in many Latin American countries and the Philippines (where it is known as giniling, and also arroz a la Cubana) that is similar to hash. It is traditionally made with ground beef, tomatoes (tomato sauce may be used as a substitute), raisins, olives, and other…

The following recipe is great for people who struggle with healthy breakfast choices. You’ll have enough for the whole week! (And don’t be afraid to utilize this as a healthy snack or lunch choice!)