Cauliflower is an incredibly versatile vegetable. Cauliflower can be mashed to mimic mashed potatoes, grated to have a texture similar to rice, prepared to use as an alternative to pizza crust, and now with this recipe, baked to resemble a tater tot with fewer calories.

Carrots can prepared in a ton of different ways and can make for a quick and healthy snack, or a delicious side dish for your favorite meal.

Hello, my name is Amy Gokey and on June 5, I was crowned the 2020-2021 Franklin County dairy princess. I am the 16-year-old daughter of Steve and Marsha Gokey and I live in Burke on my family’s 350-cow dairy farm, where I feed calves. In the fall I will be a senior at Franklin Academy High S…

Gardens are being tilled, planned, and planted with the promise of an abundance of fresh veggies. Taking advantage of the beautiful, soft soil, the rapidly growing, dreaded weeds appear en mass.

We are always looking for healthy side dishes to bring to the table, and this week, we have a yummy Spanish cauliflower. This dish is low in calories, easy to prepare, and will keep you feeling full.

The COVID-19 pandemic is imposing many changes on our lives, creating a “new normal.” The situation is also creating an opportunity for positive changes, including in what we eat.

Atherosclerosis, a dangerous condition where fats build up and clog arteries, can potentially cause heart disease and stroke. Above all, eating a balance of foods that are as close to their natural state as possible is a strong first step toward retaining the heath of your arteries. Read bel…

Dandelions (Taraxacum officinale) are probably the most recognized of all broadleaf “weeds.” Many people consider them a curse; a plant that can establish quickly, by seed, in a well-kept lawn and become extremely difficult to eradicate. Homeowners and groundskeepers spend tremendous amounts…

The U.S. Food and Drug Administration (FDA) has defined a high-fiber food to equal five grams of fiber per serving. A good source of fiber equals 2.5 grams to 4.9 grams of fiber per serving. Adults need 20–30 grams of fiber each day for good health.

Butter has been around for over 4,000 years. The discovery of it is said to have been a mistake.

Although we have an abundance of food available in the United States, the past few weeks and the coming months have and will demonstrate that our food system is only as strong as the weakest link.

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Grow-it-yourself food. During this time of pandemic it makes perfect sense, doesn’t it? Especially if you’re, like me, extremely apprehensive about the possibility of becoming exposed to Covid-19 while grocery shopping. In fact, I can’t think of a better way to avoid going out in public, whi…

Looking for something simple and delicious? Try this Southwestern style rice bowl with foods you already have at home! Makes two servings.

Looking for a low calorie, healthy dinner option? Look no further. This cabbage roll casserole will fill you up without costing you too many calories.

In this time of social distancing and sometimes limited fresh produce in the grocery stores, there is an alternative, free means of supplementing any diet with delicious, free-range greens while enjoying the outdoors.

While many of us are spending extra time at home, now is the perfect time to start planning a vegetable garden.

As I start to write this, it’s raining and 50 degrees outside. Several days of above-freezing nighttime temperatures are in the forecast, as well. It appears that the maple sugaring season is quickly coming to an end. Most of the producers that I’ve talked with are saying it’s been an averag…

For all you nacho-lovers out there, try this healthier recipe.

Quiche is one of those foods that covers multiple sections of MyPlate. Quiche is made with eggs (protein), milk and cheese (dairy), and your choice of vegetables. Popular options for vegetables in quiche are spinach, onion, and broccoli. Use just one of those vegetables, or combine them all …

Are you looking for a healthy side dish to bring to a get-together? Look no further. This three-bean salad is a delicious and nutritious dish that might even get your children to eat their vegetables.

Chronic inflammation has been linked to cancer, heart disease, diabetes, arthritis, depression and Alzheimer’s. Fight inflammation with a healthy diet.

We often hear that eating vegetables can be quite the task because they are bland and boring. The SHINE (Senior Health Improvement and Nutrition Education) program has put a big emphasis on increasing our fruit and vegetable consumption. In order to make those vegetables more tolerable, it i…

PITTSBURGH — For night owls used to popping into the grocery store after midnight, the options for avoiding crowds or picking up a quick meal after a night shift are slowly changing.

MALONE –– At first glance, the newest business to open in Malone may just look like another pizza place, but its owners say at “Something Different,” much more than food will be on the menu.

Here are some things to think about the next time you buy bread, pasta or crackers:

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Bring warmth to your bones this winter with some homemade turkey chili!

For all you pizza-lovers out there: Delicious meets portion control in this quick and easy-to-make snack (or even a light meal).

Picadillo is a traditional dish in many Latin American countries and the Philippines (where it is known as giniling, and also arroz a la Cubana) that is similar to hash. It is traditionally made with ground beef, tomatoes (tomato sauce may be used as a substitute), raisins, olives, and other…

The following recipe is great for people who struggle with healthy breakfast choices. You’ll have enough for the whole week! (And don’t be afraid to utilize this as a healthy snack or lunch choice!)