Looking for a sweet snack that doubles as a good source of fiber? This pumpkin pudding can fill you up without costing you too many calories. This snack is easy to make and tastes just like a pumpkin pie



1 can (15 ounces) pumpkin or 2 cups cooked mashed squash

1/8 teaspoon salt

2 teaspoons pumpkin pie spice

1 ½ cups nonfat or 1% milk

1 package (makes 4 servings) instant vanilla pudding mix


1. In a large bowl, mix pumpkin, salt, and pumpkin pie spice together.

2. Slowly stir in milk and mix well.

3. Add instant pudding mix and stir for 2 minutes until it thickens.

4. Refrigerate until serving time.

5. Refrigerate leftovers within 2 hours.

Serving size: ½ cup

Servings per container: 7

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